Appetizers / Soups / Salads

quick kidney bean salad is for Salad.

quick kidney bean salad takes 10 minutes to prepare.

quick kidney bean salad takes several minutes to cook.

quick kidney bean salad makes 1 servings.

The ingredients for quick kidney bean salad are:

Fresh salad greens(inc. a little parsley and celery leaf)

a little grated apple (one half a v. small apple or a couple slices of a regular one)

one small finely sliced carrot(I used a peeler to slice mine)

1/4 cup of cucumber

1/2 a can of kidney beans

sprinkle of pumpkin seeds

a wedge of lemon

a squeeze of low fat mayonaise

(the greens I used were lettuce, beetroot leaves, spinach leaves, parsley and celery leaves, mostly lettuce and beetroot but whatever you have would work)

Here is how you make quick kidney bean salad:

shred leaves, grate or finely slice carrot, cucumber and apple top with seeds and beans and mix in small amount of light mayo then squeeze a wedge of lemon oyver.this recipe is just for one serving.the kidney beans make it pretty satisfying. Number of Servings: 1Recipe submitted by SparkPeople user MISSSINCLAIR.

The nutritional information for quick kidney bean salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.7

• Total Fat: 6.3 g
• Cholesterol: 4.9 mg
• Sodium: 564.8 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 10.0 g
• Protein: 8.7 g

The dietary needs meet for quick kidney bean salad is Vegetarian