The recipe Quickest Black Bean Salad

Made From Scratch Recipes

Quickest Black Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Quickest Black Bean Salad!

Quickest Black Bean Salad

Quickest Black Bean Salad Recipe
Quickest Black Bean Salad

Great quick & easy salad. From Esselstyn's Prevent and Reverse Heart Disease

What Course Is Quickest Black Bean Salad?

Quickest Black Bean Salad is for Lunch.


How Long Does Quickest Black Bean Salad Recipe Take To Prepare?

Quickest Black Bean Salad takes 5 minutes to prepare.


How Long Does Quickest Black Bean Salad Recipe Take To Cook?

Quickest Black Bean Salad takes several minutes to cook.


How Many Servings Does Quickest Black Bean Salad Recipe Make?

Quickest Black Bean Salad makes 6 servings.


What Are The Ingredients For Quickest Black Bean Salad Recipe?

The ingredients for Quickest Black Bean Salad are:

2 cans black beans, drained and rinsed well
1 very large tomato, chopped
1 16-oz package frozen corn
1/2 onion, preferably Vidalia
1 6-oz can sliced water chestnuts, drained
1 bunch cilantro, chopped
1/2 lime and zest
3 Tablespoons balsamic vinegar, or more to taste


How Do I Make Quickest Black Bean Salad?

Here is how you make Quickest Black Bean Salad:

Impt to rinse beans well. Mix all.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MJJ62000.


What's The Nutritional Info For Quickest Black Bean Salad?

The nutritional information for Quickest Black Bean Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.7 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 12.1 g
  • Protein: 12.1 g

What Dietary Needs Does Quickest Black Bean Salad Meet?

The dietary needs meet for Quickest Black Bean Salad is Vegan


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