Appetizers / Soups / Salads

runner bean, lentil and pomodorino salad takes 15 minutes to prepare.

runner bean, lentil and pomodorino salad takes 15 minutes to cook.

runner bean, lentil and pomodorino salad makes 1 servings.

The ingredients for runner bean, lentil and pomodorino salad are:

200 Puy lentils
1 clove garlic
2 finely sliced shallots
2 tbsp red wine vinegar
1 pack 250 g pomodorino tomatoes
1 tsp caster sugar
225g thinly sliced runner beans
3 tbsp pine nuts

Here is how you make runner bean, lentil and pomodorino salad:

1. Simmer 200g Puy lentils in boiling water for 15 minutes or until tender. In a bowl, mix 1 finely chopped clove of garlic, 2 finely sliced shallts, 2 tbsp red wine vinegar, 4 tbsp olive oil and 2 tbsp dijon mustard. Season.2. Preheat the grill, bring a pan of salted water to the boil. Put 1 x 250 g pack of Pomodorino tomatoes, halved, cut side up and a single layer, on a shallow roasting tin. Season and scatter with 1 tsp caster sugar; grill for 5 minutes, or until slightly charred.3 Simmer 225g thinly sliced runner beans for 3-4 min or until just tender. Drain the beans and lentils and toss in the large bowl with the shallot dressing and 3 tbsp ready-toasted pine nuts. Tip on to a serving platter and scatter with the grilled tomatoes.Serves 6Serving Size: serves 6Number of Servings: 1Recipe submitted by SparkPeople user DESERTFLAME.

The nutritional information for runner bean, lentil and pomodorino salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,099.0

• Total Fat: 73.7 g
• Cholesterol: 0.0 mg
• Sodium: 770.4 mg
• Total Carbs: 87.2 g
• Dietary Fiber: 27.7 g
• Protein: 29.4 g

The dietary needs meet for runner bean, lentil and pomodorino salad is Vegetarian