The recipe South Beach Phase 1 Friendly Southwestern Bean Salad

Made From Scratch Recipes

South Beach Phase 1 Friendly Southwestern Bean Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like South Beach Phase 1 Friendly Southwestern Bean Salad!

South Beach Phase 1 Friendly Southwestern Bean Salad

South Beach Phase 1 Friendly Southwestern Bean Salad Recipe
South Beach Phase 1 Friendly Southwestern Bean Salad

Rinse the beans in a colander with cold water until the foam disappears. Combine in large bowl. Dice the bell peppers and onion the same size as the beans and add to the bowl. Finely dice the garlic and add to the bowl. Wash and dry your cilantro then chop and add. Sprinkle salad with olive oil and vinegar and season with salt, pepper, chili powder, cayenne pepper, etc. as desired. Makes about 8 1/2 cup servings.

What Course Is South Beach Phase 1 Friendly Southwestern Bean Salad?

South Beach Phase 1 Friendly Southwestern Bean Salad is for Side Dish.


How Long Does South Beach Phase 1 Friendly Southwestern Bean Salad Recipe Take To Prepare?

South Beach Phase 1 Friendly Southwestern Bean Salad takes 15 minutes to prepare.


How Long Does South Beach Phase 1 Friendly Southwestern Bean Salad Recipe Take To Cook?

South Beach Phase 1 Friendly Southwestern Bean Salad takes several minutes to cook.


How Many Servings Does South Beach Phase 1 Friendly Southwestern Bean Salad Recipe Make?

South Beach Phase 1 Friendly Southwestern Bean Salad makes 8 servings.


What Are The Ingredients For South Beach Phase 1 Friendly Southwestern Bean Salad Recipe?

The ingredients for South Beach Phase 1 Friendly Southwestern Bean Salad are:

S&W 50% Less Sodium Black Beans, 1.75 cup
Black Eyed Peas, 1.75 cup
Bell Pepper, Red Raw, 1 cup
Orange Bell Pepper, 1 cup
Onions, raw, 0.75 cup, chopped
Cilantro, raw, 1 cup
Albertson's - Red Wine Vinegar, 5 tbsp
Olive Oil, Extra Virgin, 3 tbs
Garlic, 2 cloves


How Do I Make South Beach Phase 1 Friendly Southwestern Bean Salad?

Here is how you make South Beach Phase 1 Friendly Southwestern Bean Salad:

Number of Servings: 8Recipe submitted by SparkPeople user BRYANNAMARIE.


What's The Nutritional Info For South Beach Phase 1 Friendly Southwestern Bean Salad?

The nutritional information for South Beach Phase 1 Friendly Southwestern Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.1 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.2 g

What Dietary Needs Does South Beach Phase 1 Friendly Southwestern Bean Salad Meet?

The dietary needs meet for South Beach Phase 1 Friendly Southwestern Bean Salad is Low Carb


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