Appetizers / Soups / Salads

Southwest Bean and Corn Salad is for Side Dish.

Southwest Bean and Corn Salad takes 30 minutes to prepare.

Southwest Bean and Corn Salad takes several minutes to cook.

Southwest Bean and Corn Salad makes 14 servings.

The ingredients for Southwest Bean and Corn Salad are:

1 can Meijer Organics Pinto Beans (15 oz)
1 can Kuner's No Salt Added Garbanzo Beans (15 oz)
1 can Kuner's No Salt Added Black Beans
1 can La Preferida Green Chiles, diced (4 oz)
1.5 cups frozen corn kernels (no sodium)
1 cup finely diced bell peppers (green, red, yellow)
5-6 medium scallions, sliced finely, incl green parts
1 TBSP fresh cilantro, finely chopped
1/4 cup finely shredded parmesan cheese
2 TBSP Extra Virgin Olive Oil
2 tsp white vinegar
1/2 tsp salt
1/2 tsp ground cumin
1 tsp chili powder
1/4 tsp ground black pepper

Here is how you make Southwest Bean and Corn Salad:

Drain and rinse the 3 cans of beans (to reduce sodium); place in bowl. Add remaining ingredients; adjust seasonings to taste. (esp. salt)Chill or serve at room temperature.Serving Size: Makes 14 - 1/2 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user REARDONBA.

The nutritional information for Southwest Bean and Corn Salad is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 140.2

• Total Fat: 4.0 g
• Cholesterol: 2.8 mg
• Sodium: 196.4 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 5.0 g
• Protein: 6.6 g

Southwest Bean and Corn Salad is Mexican cuisine.

The dietary needs meet for Southwest Bean and Corn Salad is Low Fat