Appetizers / Soups / Salads

Three Bean Pasta Salad is for Salad.

Three Bean Pasta Salad takes 5 minutes to prepare.

Three Bean Pasta Salad takes 10 minutes to cook.

Three Bean Pasta Salad makes 12 servings.

The ingredients for Three Bean Pasta Salad are:

1 12-oz package of tri-color rotini Barilla pasta
1 15-oz can of cut green beans
1 15-oz can of chick peas
1 15-oz can of dark red kidney beans
1 10-oz package of frozen spinach
1/3 of a 32 oz jar of Sweet red peppers with liquid

Here is how you make Three Bean Pasta Salad:

Cook the pasta.Drain and rinse the 3 cans of beans.Cut sweet peppers in strips and reserve liquid.Drain pasta and mix in frozen spinach while pasta is still hot. Pasta will defrost spinach and spinach will cool pasta.Mix in 3 cans of beans as well as liquid from the pepper.Liquid serves as dressing on the salad.Makes 12 1-cup of servings. Serve it right away or keep it in the fridge for a week. It gets better by time.Number of Servings: 12Recipe submitted by SparkPeople user JUDICSKA.

The nutritional information for Three Bean Pasta Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 196.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 610.8 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 7.4 g
• Protein: 8.7 g

The dietary needs meet for Three Bean Pasta Salad is Vegetarian