Appetizers / Soups / Salads

Three-Bean tuna Salad is for Lunch.

Three-Bean tuna Salad takes 15 minutes to prepare.

Three-Bean tuna Salad takes several minutes to cook.

Three-Bean tuna Salad makes 4 servings.

The ingredients for Three-Bean tuna Salad are:

1 lemon
2 Tbsp. extra virgin olive oil
3 stalks celery, thinly sliced
2 green onions, thinly sliced
3 cans (15 to 19 oz. each) assorted low-sodium beans such as white kidney beans (cannellini), garbanzo bans, and pink beans, rinsed and drained
2 cans (6oz. each) chunk light tuna in water, drained and coarsely flaked
4 lgarg Boston lettuce leaves

Here is how you make Three-Bean tuna Salad:

1. From lemon, grate 1 tsp peel and squeeze 2 tbsps juice2. in large bowl, stir together lemon peel and juice, oil, celery, green onions, 1/4 tsp salt, and 1/8 tsp coarsely ground black pepper. Stir in beans until coated, then gently stir in tuna.3. Serve bean mixture in lettuce cups.Number of Servings: 4Recipe submitted by SparkPeople user MMCGARRIE.

The nutritional information for Three-Bean tuna Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.5

• Total Fat: 8.9 g
• Cholesterol: 24.8 mg
• Sodium: 590.2 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 11.2 g
• Protein: 32.8 g

The dietary needs meet for Three-Bean tuna Salad is Low Fat