Appetizers / Soups / Salads

Wheatberry, Orange and Bean Salad is for Salad.

Wheatberry, Orange and Bean Salad takes 45 minutes to prepare.

Wheatberry, Orange and Bean Salad takes several minutes to cook.

Wheatberry, Orange and Bean Salad makes 24 servings.

The ingredients for Wheatberry, Orange and Bean Salad are:

2 cups uncooked bulgur (5 cups cooked bulgur)
3 cups boiling water
3 tangerines or oranges
2 15 oz. cans of canellini beans, drained and rinsed
3 cups diced jicama
2 cups chopped green bell peppers
3/4 cup chopped scallion
1.5 Tbsp. dry parsley
1 cup orange juice
9 Tbsp. cider vinegar
3 Tbsp. prepared spicy brown mustard
3 Tbsp. lite soy sauce
1 tsp. salt
1 tsp. pepper

Here is how you make Wheatberry, Orange and Bean Salad:

Put 2 cups of dry bulgur in a large bowl. Pour in 3 cups of boiling water. Cover the bowl with plastic wrap and let it sit for 30 minutes. After the 30 minutes, fluff the bulgur with a fork.Using a sharp knife, remove the peel and pith from the tangerine. Chop it and set it aside.In a large bowl, combine the cooked bulgur, cannellini, jicama, bell pepper, scallion and parsley.In a small bowl, combine the remaining ingredients. Pour over the salad and toss to combine.Makes 24-30 servings.Number of Servings: 24Recipe submitted by SparkPeople user EASYERI.

The nutritional information for Wheatberry, Orange and Bean Salad is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 84.5

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 314.5 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 5.0 g
• Protein: 3.8 g

The dietary needs meet for Wheatberry, Orange and Bean Salad is Vegetarian