The recipe White Bean and Kale Salad

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White Bean and Kale Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like White Bean and Kale Salad!

White Bean and Kale Salad

White Bean and Kale Salad Recipe
White Bean and Kale Salad

From Robinskey.com

How Long Does White Bean and Kale Salad Recipe Take To Prepare?

White Bean and Kale Salad takes 15 minutes to prepare.


How Long Does White Bean and Kale Salad Recipe Take To Cook?

White Bean and Kale Salad takes several minutes to cook.


How Many Servings Does White Bean and Kale Salad Recipe Make?

White Bean and Kale Salad makes 2 servings.


What Are The Ingredients For White Bean and Kale Salad Recipe?

The ingredients for White Bean and Kale Salad are:

1 cup Kale ? packed
1 cup Arugula ? packed
1 can White beans, Great Northern or Navy beans
? cup Pine nuts
6 to 8 Basil leaves ? or 1 Tbsp dried
1 Tbsp Lemon juice
1 Tbsp Olive oil
1 tsp Onion powder
? tsp Chili powder
? tsp Cumin
? tsp Turmeric
? tsp Garlic powder


How Do I Make White Bean and Kale Salad?

Here is how you make White Bean and Kale Salad:

Rinse beans and drain well. Wash and de-stem kale leaves and then process them in a food processor until in small pieces. Combine all ingredients in a bowl and stir to combine.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user VEGFAERY.


What's The Nutritional Info For White Bean and Kale Salad?

The nutritional information for White Bean and Kale Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 358.1
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.6 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 21.8 g
  • Protein: 17.6 g

What Dietary Needs Does White Bean and Kale Salad Meet?

The dietary needs meet for White Bean and Kale Salad is Vegan


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