Appetizers / Soups / Salads

Garden Salad with Beets and Blueberries is for Lunch.

Garden Salad with Beets and Blueberries takes several minutes to prepare.

Garden Salad with Beets and Blueberries takes several minutes to cook.

Garden Salad with Beets and Blueberries makes 1 servings.

The ingredients for Garden Salad with Beets and Blueberries are:

65g romaine lettuce
50g roasted beets
50g cherry tomatoes (about 6)
50g fresh blueberries (about a handful)
1 oz crumbled goat cheese
2 oz canned tuna in water (about 1/4 cup)

Here is how you make Garden Salad with Beets and Blueberries:

I use a kitchen scale to make this salad and it makes preparation very quick and easy. It is so tasty, it needs very little dressing, and only 1 tbsp of your favorite low cal dressing will do. Simply add ingredients, toss and enjoy. Easy to pack for a car ride, work, the beach, etc. **To roast beets: Cut off greens, scrub with veggie brush. Wrap loosely with foil and bake in the oven 375 degrees for 1 hr 15 min. Cool to room temp, peel skin and slice into 1/4 inch slices. You can use golden or red beets or a combination of the two. Store in refrigerator.Optional: Add a few raw pecans for additional flavor if you have room for extra fat for the day! Number of Servings: 1Recipe submitted by SparkPeople user KAREND5.

The nutritional information for Garden Salad with Beets and Blueberries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 210.8

• Total Fat: 7.0 g
• Cholesterol: 30.0 mg
• Sodium: 347.6 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.4 g
• Protein: 22.3 g

The dietary needs meet for Garden Salad with Beets and Blueberries is Vegetarian