The recipe Broccoli and Kale Salad

Made From Scratch Recipes

Broccoli and Kale Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Broccoli and Kale Salad!

Broccoli and Kale Salad

Broccoli and Kale Salad Recipe
Broccoli and Kale Salad

This is a great kale salad! Kale stays well in the fridge in a salad for days, and does not get soggy and wilted like other greens do after adding a dressing.

Broccoli and Kale Salad

What Course Is Broccoli and Kale Salad?

Broccoli and Kale Salad is for Salad.


How Long Does Broccoli and Kale Salad Recipe Take To Prepare?

Broccoli and Kale Salad takes 20 minutes to prepare.


How Long Does Broccoli and Kale Salad Recipe Take To Cook?

Broccoli and Kale Salad takes several minutes to cook.


How Many Servings Does Broccoli and Kale Salad Recipe Make?

Broccoli and Kale Salad makes 8 servings.


What Are The Ingredients For Broccoli and Kale Salad Recipe?

The ingredients for Broccoli and Kale Salad are:

- 3 cup Brocolli raw - chopped in small pieces
- 7 cup, chopped Kale
- 1.0 cup Kraft 2% Shredded Cheddar Cheese
- 1 serving Bacon, Applegate Farms Sunday Bacon (2 strips) cooked and crumbled

Dressing:
- 0.5 cup Mayonnaise, regular (mayo)
- 6 tbsp Vinegar - Natural Rice Vinegar (Nakano)
- 4 tsp Agave Nectar (Wholesome Organic Blue Agave)
- .5 cup Sunflower Seeds, with salt added
- .5 cup Cranberries, dried, sweetened (craisins)


How Do I Make Broccoli and Kale Salad?

Here is how you make Broccoli and Kale Salad:

Put mayo, rice vinegar, and agava nectar in food processor. Add salt and pepper if you like. Blend well.Toss all ingredients together in a large bowl and mix with dressing. Make sure to really saturate the kale, and refrigerate. I like to let if all soak in for an hour, and then we eat it.Serving Size: Makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SLIMCHICKADEE.


What's The Nutritional Info For Broccoli and Kale Salad?

The nutritional information for Broccoli and Kale Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 260.1
  • Total Fat: 18.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 291.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.9 g

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