Appetizers / Soups / Salads

Shy's quick tuna cake over salad is for Lunch.

Shy's quick tuna cake over salad takes several minutes to prepare.

Shy's quick tuna cake over salad takes several minutes to cook.

Shy's quick tuna cake over salad makes 2 servings.

The ingredients for Shy's quick tuna cake over salad are:

TUNA CAKE:

1 five ounce can tuna in water(drained)
1 large egg
1 tsp mayo
1 tsp dijon mustard
old bay or garlic powder, onion powder to taste

SALAD:
one large head of Romaine, roughly chopped
1 cup cherry tomatoes, halved
juice of one lemon.
salt and freshly cracked black pepper to taste

Sauce:
2 Tbsp Ketchup
1 tsp horseradish

Here is how you make Shy's quick tuna cake over salad:

To make the tuna cakes, mix together tuna, egg, mayo, mustard and seasoning. place in two flattened piles in a preheated non-stick skillet. cook 2-3 minutes on each side until egg is cooked through. be gentle, or they will fall apart!Toss romaine and tomatoes with juice of one lemon, salt to taste and fresh cracked black pepper. mix ketchup and horseradish together.Divide salad among two plates, top each with a tuna cake and one tablespoon sauce. enjoy!Serving Size: makes two saladsNumber of Servings: 2Recipe submitted by SparkPeople user MEANS1986.

The nutritional information for Shy's quick tuna cake over salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 142.3

• Total Fat: 6.6 g
• Cholesterol: 11.8 mg
• Sodium: 374.2 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.9 g
• Protein: 6.2 g