Appetizers / Soups / Salads

5 layer salad is for Salad.

5 layer salad takes 20 minutes to prepare.

5 layer salad takes several minutes to cook.

5 layer salad makes 8 servings.

The ingredients for 5 layer salad are:

Head of Romaine Lettuce
20 baby carrots split into 4 pieces each lengthwise
2 c. frozen peas, thawed
4 hard boiled eggs
1/2 c. 2% sharp cheddar cheese
1/2 c. part skim mozzarella
1 c. light Miracle Whip
2 tablespoons white vinegar

Here is how you make 5 layer salad:

Place cut up romaine lettuce in a large bowl. Cover lettuce with thawed peas, sliced carrots, sliced boiled eggs, cheddar and mozzarella cheese. Mix together in a separate container the mayo and vinegar. Once mixed, spread over the top of the layered salad. This is a healthier version of traditional 7 layer salad. Add red onions and bacon bits if desired. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user LYOES2.

The nutritional information for 5 layer salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.0

• Total Fat: 8.7 g
• Cholesterol: 124.4 mg
• Sodium: 474.0 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.7 g
• Protein: 11.5 g