Appetizers / Soups / Salads

Lunch Box:Bulgur Salad with Grapes and Feta Cheese is for Lunch.

Lunch Box:Bulgur Salad with Grapes and Feta Cheese takes 15 minutes to prepare.

Lunch Box:Bulgur Salad with Grapes and Feta Cheese takes 30 minutes to cook.

Lunch Box:Bulgur Salad with Grapes and Feta Cheese makes 2 servings.

The ingredients for Lunch Box:Bulgur Salad with Grapes and Feta Cheese are:

1/2 cup fine-grained bulgur wheat
1/2 teaspoon coarse salt
3/4 cup boiling water
2 tablespoons fresh lemon juice
1 tablespoon olive oil
coarse salt and ground pepper
2 tablespoons minced scallions
3/4 cup halved seedless grapes(red are great)
1/2 cup chopped walnuts
1/2 cup crumbled reduced fat feta cheese

Here is how you make Lunch Box:Bulgur Salad with Grapes and Feta Cheese:

1. In a medium bowl, combine 1/2 cup fine bulgur wheat, 1/2 teaspoon coarse salt, and 3/4 cup boiling water. Cover; let stand until bulgur is tender, 30 minutes.2. In a large bowl, whisk together 2 tablespoons fresh lemon juice and 1 tablespoon olive oil; season with coarse salt and ground pepper. Add 2 tablespoons minced scallions, 3/4 cup halved seedless grapes, 1/2 cup each toasted chopped walnuts and crumbles feta. Add bulgur; toss. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user TISHEV.

The nutritional information for Lunch Box:Bulgur Salad with Grapes and Feta Cheese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 478.2

• Total Fat: 32.2 g
• Cholesterol: 12.5 mg
• Sodium: 1,071.2 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 9.2 g
• Protein: 17.0 g