The recipe Pineapple and cottage cheese salad

Made From Scratch Recipes

Pineapple and cottage cheese salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Pineapple and cottage cheese salad!

Pineapple and cottage cheese salad

Pineapple and cottage cheese salad Recipe
Pineapple and cottage cheese salad

Pineapple and cottage cheese salad

What Course Is Pineapple and cottage cheese salad?

Pineapple and cottage cheese salad is for Lunch.


How Long Does Pineapple and cottage cheese salad Recipe Take To Prepare?

Pineapple and cottage cheese salad takes 10 minutes to prepare.


How Long Does Pineapple and cottage cheese salad Recipe Take To Cook?

Pineapple and cottage cheese salad takes several minutes to cook.


How Many Servings Does Pineapple and cottage cheese salad Recipe Make?

Pineapple and cottage cheese salad makes 1 servings.


What Are The Ingredients For Pineapple and cottage cheese salad Recipe?

The ingredients for Pineapple and cottage cheese salad are:



* Pineapple, fresh, 1 cup, diced (remove)
* Cottage Cheese, 1% Milkfat, .5 cup (not packed) (remove)
* Romaine Lettuce (salad), 1 cup, shredded (remove)
* Cucumber (with peel), 0.5 cup slices (remove)
* *Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes (remove)
* Onions, raw, 1 tbsp chopped (remove)
* Sunflower Seeds, without salt, 1 oz (remove)
* *Balsamic Vinegar, .5 tbsp (remove)
* Olive Oil, 1 1tsp (remove)


How Do I Make Pineapple and cottage cheese salad?

Here is how you make Pineapple and cottage cheese salad:

Shove it all in together as you would expect with a dollop of cottage cheese on the top... hey presto, yummy.Number of Servings: 1Recipe submitted by SparkPeople user DEBLOBBIE.


What's The Nutritional Info For Pineapple and cottage cheese salad?

The nutritional information for Pineapple and cottage cheese salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 415.8
  • Total Fat: 21.1 g
  • Cholesterol: 4.5 mg
  • Sodium: 482.9 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 22.7 g

What Dietary Needs Does Pineapple and cottage cheese salad Meet?

The dietary needs meet for Pineapple and cottage cheese salad is Low Fat


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