Appetizers / Soups / Salads

Summer Cuke Salad is for Lunch.

Summer Cuke Salad takes 20 minutes to prepare.

Summer Cuke Salad takes several minutes to cook.

Summer Cuke Salad makes 20 servings.

The ingredients for Summer Cuke Salad are:

3 cucumbers, cut into bite-sized pieces
5 ripe tomatoes, cut into bite-sized pieces(or cherry tomatoes cut in half)
1 sweet onion minced
1 clove fresh garlic minced
1 jalapeno minced (optional but really adds to the flavor)
1 cup parmesan cheese
1 bottle of Sundried Tomato Vinagrette dressing (or other favorite - Caesar works well too)

The night before cut up your veggies and assemble in a large bowl. Add half of the parmesan and half of the dressing. Toss, add salt and pepper to taste. Cover and refrigerate. Before serving, stir and taste - add whatever you feel is missing then serve!

**this can be changed for whatever type of meal you are adding it to. I have done a more Mexican taste by adding black beans and salsa or more Italian by changing the dressing to Caesar. You really can't hurt this recipe and it only has 67 calories!!**

Here is how you make Summer Cuke Salad:

Number of Servings: 20Recipe submitted by SparkPeople user ANITAKHOWARD.

The nutritional information for Summer Cuke Salad is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 67.7

• Total Fat: 1.7 g
• Cholesterol: 3.9 mg
• Sodium: 212.0 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 0.8 g
• Protein: 2.7 g

The dietary needs meet for Summer Cuke Salad is Low Fat