The recipe Tuna Quinoa Salad with Goat Cheese

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Tuna Quinoa Salad with Goat Cheese recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Tuna Quinoa Salad with Goat Cheese!

Tuna Quinoa Salad with Goat Cheese

Tuna Quinoa Salad with Goat Cheese Recipe
Tuna Quinoa Salad with Goat Cheese

This is a meal prep recipe that I use to pack lunches for work. Adapted from a Cooking Light recipe.

Tuna Quinoa Salad with Goat Cheese

What Course Is Tuna Quinoa Salad with Goat Cheese?

Tuna Quinoa Salad with Goat Cheese is for Lunch.


How Long Does Tuna Quinoa Salad with Goat Cheese Recipe Take To Prepare?

Tuna Quinoa Salad with Goat Cheese takes 10 minutes to prepare.


How Long Does Tuna Quinoa Salad with Goat Cheese Recipe Take To Cook?

Tuna Quinoa Salad with Goat Cheese takes 10 minutes to cook.


How Many Servings Does Tuna Quinoa Salad with Goat Cheese Recipe Make?

Tuna Quinoa Salad with Goat Cheese makes 4 servings.


What Are The Ingredients For Tuna Quinoa Salad with Goat Cheese Recipe?

The ingredients for Tuna Quinoa Salad with Goat Cheese are:

1 cucumber, chopped
20 grape tomatoes, halved
2 cups cooked quinoa
1 15 oz can of chickpeas, drained
3 oz goat cheese, crumbled
2 cans tuna in oil, drained
4 tsp red wine vinegar
2 tbsp olive oil
2 tsp dijon mustard
.25 tsp kosher salt
.25 tsp pepper, black
2 tsp lemon juice


How Do I Make Tuna Quinoa Salad with Goat Cheese?

Here is how you make Tuna Quinoa Salad with Goat Cheese:

Whisk together vinegar, oil, mustard, lemon juice, salt, and pepper to make dressing.Combine cucumber, tomatoes, quinoa, chickpeas, and tuna in a medium bowl. Pour dressing over.Divide into four containers, and top each serving with goat cheese.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AKYOGALOVER.


What's The Nutritional Info For Tuna Quinoa Salad with Goat Cheese?

The nutritional information for Tuna Quinoa Salad with Goat Cheese is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 463.6
  • Total Fat: 21.3 g
  • Cholesterol: 36.8 mg
  • Sodium: 541.1 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 28.1 g

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