Appetizers / Soups / Salads

Warm medeterian salad is for Lunch.

Warm medeterian salad takes 15 minutes to prepare.

Warm medeterian salad takes 10 minutes to cook.

Warm medeterian salad makes 1 servings.

The ingredients for Warm medeterian salad are:

1.0 tbsp Coconut Oil
1.5 cup, chopped Cabbage, fresh
1.0 tsp Garlic
1.5 cup Spinach, fresh
2.0 serving Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives
1.0 serving Hormel Pepperoni (15 Pepperoni)
1.0 serving Cheese, Great Value Finely Shredded Italian Style (1/3 Cup)

Here is how you make Warm medeterian salad:

On that note, I just invented a wonderful lunch meal I will call "Warm Mediterranean Salad" It went down like this: 1 Tbs coconut oil melt in large skillet at med heat Add: 1 tsp minced garlic 1-1/2 c fresh baby spinach 1-1/2 c fresh shredded cabbage 12 slices of pepperoni 10-12 green or black olives, halved salt and pepper to taste Stir, keeping temp med or below, until cabbage and spinach are soft Serve, top with shredded mozzarella cheese Girls, it was SO yummy! Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user CHRISTYPV31.

The nutritional information for Warm medeterian salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 435.1

• Total Fat: 38.2 g
• Cholesterol: 50.0 mg
• Sodium: 1,400.1 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 4.1 g
• Protein: 15.4 g

The dietary needs meet for Warm medeterian salad is Low Carb