Appetizers / Soups / Salads

Bellsprout Salad is for Salad.

Bellsprout Salad takes several minutes to prepare.

Bellsprout Salad takes several minutes to cook.

Bellsprout Salad makes 6 servings.

The ingredients for Bellsprout Salad are:

2 cup Baby Arugula Salad (Earthbound Farm)
1 cup Green Giant White Shoepeg Corn
5 oz sunburst tomatoes
16 grams lindsay black olive
1 Serving(s) guacamole
0.5 cup, pared, chopped Cucumber (peeled)
0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
4.5 serving Butterball Turkey Bacon (1 slice)
8 oz Tyson boneless, skinless chicken breast
1 oz jalapeño slices
2 tbsp Lime Juice, juice of 1 lime

Here is how you make Bellsprout Salad:

cook turkey bacon @375 for 15-18 min cook thawed chicken breasts @ 375 for 35-40 min assemble arugula drained can corn chopped black olives diced sunburst tomatoes guacamole diced cucumber shredded cheddar cheese add shredded chicken & chopped turkey bacon squeeze lime juice toss add salad dressing per serving [boathouse; cilantro avocado dressing] is my faveeee! only 40 calories per serving! but you really don't need it!Serving Size: makesNumber of Servings: 6Recipe submitted by SparkPeople user LIZZIES_SKYLIFE.

The nutritional information for Bellsprout Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.8

• Total Fat: 6.7 g
• Cholesterol: 33.3 mg
• Sodium: 384.4 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.2 g
• Protein: 12.7 g