Appetizers / Soups / Salads

Eating Well Salad takes several minutes to prepare.

Eating Well Salad takes several minutes to cook.

Eating Well Salad makes 4 servings.

The ingredients for Eating Well Salad are:

3 tablespoons white-wine vinegar
2 tablespoons finely minced shallot
1 tablespoon Dijon mustard
1 teaspoon freshly ground pepper
1/4 teaspoon salt
3 tablespoons extra-virgin olive oil
10 cups mixed salad greens
2 medium tomatoes, diced
1 large cucumber, seeded and sliced
2 slices cooked bacon, crumbled
8 ounces shredded cooked chicken breast, (about 1 large breast half; see Tip)

Here is how you make Eating Well Salad:

Whisk vinegar, shallot, mustard, pepper and salt in a small bowl to combine. Whisk in oil until combined. Place salad greens in a large bowl. Add half of the dressing and toss to coat. Divide the greens among 4 plates. Arrange equal portions of chicken, tomatoes, cucumber, bacon and on top of the lettuce. Drizzle the salads with the remaining dressing.Serving Size:?4 even servingsNumber of Servings: 4Recipe submitted by SparkPeople user HARMONY500.

The nutritional information for Eating Well Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.3

• Total Fat: 13.1 g
• Cholesterol: 37.9 mg
• Sodium: 385.0 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.8 g
• Protein: 17.6 g