Appetizers / Soups / Salads

M&M Salad - Nutritional Content Only is for Lunch.

M&M Salad - Nutritional Content Only takes several minutes to prepare.

M&M Salad - Nutritional Content Only takes several minutes to cook.

M&M Salad - Nutritional Content Only makes 12 servings.

The ingredients for M&M Salad - Nutritional Content Only are:

2 cans black beans - rinsed
1 clove garlic - crushed
1/3 cup olive oil
1 1/2 oz. sherry wine vinegar
1/2 tablespoon worcheshire sauce
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon cumin

3 tablespoons sherry wine vinegar
1/2 cup olive oil
1 clove garlic - crushed
1/2 teaspoon oregano
1 teaspoon cumin
1/2 teaspoon salt
1/8 teaspoon pepper
Juice of 1 lemon


3/4 cup chicken broth
2 tablespoons olive oil
1 1/2 cups instant couscous

1/2 cups chopped red peppers
1/2 cups chopped green peppers
1/2 cups chopped yellow peppers
3/4 cups chopped parsley

Here is how you make M&M Salad - Nutritional Content Only:

Marinade black beans in first set of ingrediants for 1 day. Drain. Make dressing with next set of ingrediants. Cook couscous in chicken broth and 2 tablespoons olive oil. Toss all together including peppers and parsley. ChillNumber of Servings: 12Recipe submitted by SparkPeople user ELIBEA.

The nutritional information for M&M Salad - Nutritional Content Only is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 199.8

• Total Fat: 5.3 g
• Cholesterol: 0.3 mg
• Sodium: 63.1 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 6.0 g
• Protein: 8.0 g