The recipe Cumin Chickpea Salad

Made From Scratch Recipes

Cumin Chickpea Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cumin Chickpea Salad!

Cumin Chickpea Salad

Cumin Chickpea Salad Recipe
Cumin Chickpea Salad

This is a tasty salad recipe I found in a magazine. It's perfect for a light summer lunch, very refreshing.

What Course Is Cumin Chickpea Salad?

Cumin Chickpea Salad is for Lunch.


How Long Does Cumin Chickpea Salad Recipe Take To Prepare?

Cumin Chickpea Salad takes 20 minutes to prepare.


How Long Does Cumin Chickpea Salad Recipe Take To Cook?

Cumin Chickpea Salad takes several minutes to cook.


How Many Servings Does Cumin Chickpea Salad Recipe Make?

Cumin Chickpea Salad makes 4 servings.


What Are The Ingredients For Cumin Chickpea Salad Recipe?

The ingredients for Cumin Chickpea Salad are:

One can chickpeas (or 2/3 cup dried and prepared)
2 tbsp parsley (I subbed cilantro)
1/4 cup diced red onion

Dressing:
2 tbsp olive oil
2 tbsp fresh lemon juice
1/4 tsp finely ground lemon zest
3/4 tsp cumin
pinch cayenne.
Freshly ground salt and pepper

Yogurt sauce:
1 tbsp orange juice
1/4 finely grated orange zest
1/4 tsp honey
3 tbsp plain yogurt

4 oz spinach, rinsed and stems removed


How Do I Make Cumin Chickpea Salad?

Here is how you make Cumin Chickpea Salad:

Mix chickpeas, cilantro/parsley, and red onion together.Mix together dressing and add to cilantro mixture.Stir together ingredients in yogurt sauce.Serve chickpea mixture over spinach and garnish with yogurt sauce.Number of Servings: 4Recipe submitted by SparkPeople user BWINARSKI.


What's The Nutritional Info For Cumin Chickpea Salad?

The nutritional information for Cumin Chickpea Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 394.2 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.6 g

What Dietary Needs Does Cumin Chickpea Salad Meet?

The dietary needs meet for Cumin Chickpea Salad is Vegetarian


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