The recipe Zesty Chickpea Salad

Made From Scratch Recipes

Zesty Chickpea Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Zesty Chickpea Salad!

Zesty Chickpea Salad

Zesty Chickpea Salad Recipe
Zesty Chickpea Salad

What Course Is Zesty Chickpea Salad?

Zesty Chickpea Salad is for Salad.


How Long Does Zesty Chickpea Salad Recipe Take To Prepare?

Zesty Chickpea Salad takes 30 minutes to prepare.


How Long Does Zesty Chickpea Salad Recipe Take To Cook?

Zesty Chickpea Salad takes several minutes to cook.


How Many Servings Does Zesty Chickpea Salad Recipe Make?

Zesty Chickpea Salad makes 4 servings.


What Are The Ingredients For Zesty Chickpea Salad Recipe?

The ingredients for Zesty Chickpea Salad are:

Chickpeas (garbanzo beans), 261 grams (remove)
Celery, raw, 51.03 grams (remove)
Scallions, raw, 65.2 grams (remove)
Red Ripe Tomatoes, 122 grams (remove)
Green Peppers (bell peppers), 65.2 grams (remove)
Cilantro, raw, 3 tbsp (remove)
Jalapeno Peppers, 14 grams (remove)
Olive Oil, 2 1tsp (remove)
Cider Vinegar, 0.5 tbsp (remove)
Garlic, 1 tsp (remove)
Garlic, 1 clove (remove)
Salt & pepper to taste
Lemon wedges


How Do I Make Zesty Chickpea Salad?

Here is how you make Zesty Chickpea Salad:

Chop raw veggies, seed jalapeno, drain & rinse chickpeas, & mix all ingredients together. Refrigerate b4 serving. Serve w/lemon wedges.Serving Size: 136 gramsNumber of Servings: 4Recipe submitted by SparkPeople user JPK072603.


What's The Nutritional Info For Zesty Chickpea Salad?

The nutritional information for Zesty Chickpea Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.2 g

What Dietary Needs Does Zesty Chickpea Salad Meet?

The dietary needs meet for Zesty Chickpea Salad is Vegetarian


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