Appetizers / Soups / Salads

EVERYDAY BOKY CHOY SALAD takes several minutes to prepare.

EVERYDAY BOKY CHOY SALAD takes several minutes to cook.

EVERYDAY BOKY CHOY SALAD makes 4 servings.

The ingredients for EVERYDAY BOKY CHOY SALAD are:

Ingredients:
*Bok Choy, raw-shreaded, 1.5 cup
Seaweed, wakame, 16 tbsp (1/8 cup)
Scallions, raw, .5 cup, chopped
Lettuce, red leaf (salad), 2 cup shredded
*Bean sprouts, 1.5 cup
Lemons, .5 fruit without seeds
**Flax Seed Meal (ground flax), 1 tbsp
Pepper, red or cayenne, 2 tbsp
Dressing, Asian Toasted Sesame Kraft, 4 tbsp
*Bonito Flavored Soup Stock, 1 tsp

Here is how you make EVERYDAY BOKY CHOY SALAD:

Makes 4 servings.1. Fill up bowl up to 2 cups of water, take handful of seaweed and soak for 5 min. Drain, and pat dry with paper towel.2. Wash, cut, and dry greens. 3. Put all ingredients into huge bowl, mix. Serve.Number of Servings: 4Recipe submitted by SparkPeople user NEUEDAZE.

The nutritional information for EVERYDAY BOKY CHOY SALAD is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 97.9

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 525.6 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.2 g
• Protein: 3.9 g