Appetizers / Soups / Salads

Crab and Aparagus Salad is for Salad.

Crab and Aparagus Salad takes 10 minutes to prepare.

Crab and Aparagus Salad takes 4 minutes to cook.

Crab and Aparagus Salad makes 4 servings.

The ingredients for Crab and Aparagus Salad are:

Asparagus, fresh, 2 cup (remove)
Fresh Chives, 2 tbsp chopped (remove)
Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp (remove)
*Ketchup, Heinz, .5 tbsp (remove)
*Lemon Juice, .25 fl oz (remove)
*Chicken of the Sea, Premium Crab (2.5 oz), 4 serving (remove)

Here is how you make Crab and Aparagus Salad:

Bring a small pan of water to a boil, add asparagus and cook for 3-4 minutes. Don't forget to salt the water.In a bowl combine chives, mayo, ketchup, lemon juice, and crab meat. If you like it spicy add a couple of dashes of hot sauce. Drain asparagus, rinse with cold water until cool, then slice in to 2 inch pieces.Divide asparagus on to 4 plates and top with crab mixture, serve with a lemon wedge.Makes 4, 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ENKSCOTT.

The nutritional information for Crab and Aparagus Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 83.3

• Total Fat: 2.6 g
• Cholesterol: 62.6 mg
• Sodium: 584.9 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.5 g
• Protein: 10.6 g

The dietary needs meet for Crab and Aparagus Salad is Low Fat