Appetizers / Soups / Salads

Greg's cucumber green salad is for Side Dish.

Greg's cucumber green salad takes 15 minutes to prepare.

Greg's cucumber green salad takes several minutes to cook.

Greg's cucumber green salad makes 1 servings.

The ingredients for Greg's cucumber green salad are:

2 cup of ice-burg lettuce, or romaine.
1/2 cup of cucumbers, chopped in circles (raw)
1/2 cup cucumbers chopped and diced in small pieces (Raw)
1/2 cup of Alfalfa, (raw)
1/2 cup of celery, (raw)
1/2 cup of Carrots, Grated, (raw)
1 Tsp of lemon juice
1/2 spinach

Here is how you make Greg's cucumber green salad:

-add a (1/2 cup) layer of lettuce on the bottom of a bowl -add layer of the alfalfa and diced cucumbers on top of lettuce -add another layer of lettuce (1/2 cup) on top of the alfalfa -add layer of diced carrots -add another layer 1/2 cup of lettuce -add layer of spinach, and celery -add another layer of lettuce -add layer of circle cut cucumbers on top of lettuce -add lemon juice all around the salad -add your favourite low fat dressing and enjoy. Less then 100 caloriesNumber of Servings: 1Recipe submitted by SparkPeople user MARTIAL_LAW2007.

The nutritional information for Greg's cucumber green salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 99.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 117.3 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 5.9 g
• Protein: 4.2 g