Appetizers / Soups / Salads

Eat Clean Egg Salad is for Sandwich.

Eat Clean Egg Salad takes 10 minutes to prepare.

Eat Clean Egg Salad takes 10 minutes to cook.

Eat Clean Egg Salad makes 1 servings.

The ingredients for Eat Clean Egg Salad are:

1/4 cup Fat Free Cottage Cheese
1 Tbsp Skim Milk
1 Tsp mustard
4 hardboiled egg whites, diced
1 hardboiled egg yolk
2 Tbsp chopped green onion
2 Tbsp chopped celery
Dash Curry Powder
1/4 tsp sea salt (optional) or use less to taste

Here is how you make Eat Clean Egg Salad:

1. Whip Cottage Cheese and milk until smooth in medium size bowl2. Blend remaining ingredients except egg whites with cottage cheese mixture3. Add diced egg Whites to cottage cheese mixture. Mix well.Number of Servings: 1Recipe submitted by SparkPeople user MORGANS1995.

The nutritional information for Eat Clean Egg Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 184.4

• Total Fat: 5.5 g
• Cholesterol: 217.0 mg
• Sodium: 508.6 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.5 g
• Protein: 24.7 g

The dietary needs meet for Eat Clean Egg Salad is Low Fat