The recipe Egyptian "Balady Salad"

Made From Scratch Recipes

Egyptian "Balady Salad" recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Egyptian "Balady Salad"!

Egyptian "Balady Salad"

Egyptian
Egyptian "Balady Salad"

Delicious Egyptian Salad, low calories high in fibers, you can add salt, Vinegar , Lemon according to taste.Can stay Fresh (without salt,vinegar, lemon , Onion) up to 3 days in glass Bowl covered or tight glass container.

What Course Is Egyptian "Balady Salad"?

Egyptian "Balady Salad" is for Salad.


How Long Does Egyptian "Balady Salad" Recipe Take To Prepare?

Egyptian "Balady Salad" takes 15 minutes to prepare.


How Long Does Egyptian "Balady Salad" Recipe Take To Cook?

Egyptian "Balady Salad" takes several minutes to cook.


How Many Servings Does Egyptian "Balady Salad" Recipe Make?

Egyptian "Balady Salad" makes 2 servings.


What Are The Ingredients For Egyptian "Balady Salad" Recipe?

The ingredients for Egyptian "Balady Salad" are:

3 Cucumber Peeled and Cut in Squares
1 Medium Tomato Cut in Squares
1 medium Green Peppers Cut In Squares
1 small Red Peppers Cut in Squares or (1/2 large one)
1 Cup of Shredded Lettuce
8-10 Watercress Sprigs Shredded
1 Tablespoon of Diced Parsley
1 Green Onion (Optional not Including in Nutritional Info about 8-10 Calories)
1 tsp Olive oil (optional not included too 1teaspoon = 40 Calories)


How Do I Make Egyptian "Balady Salad"?

Here is how you make Egyptian "Balady Salad":

Cut all , mix , Keep in tight Glass Container in fridgeyou Can add Lemon , or Vinegar according to taste just before servingand Enjoy ! :)Serving Size: The Whole Recipe is for 2 Persons Number of Servings: 2Recipe submitted by SparkPeople user ABIRSAHARTY.


What's The Nutritional Info For Egyptian "Balady Salad"?

The nutritional information for Egyptian "Balady Salad" is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 76.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.3 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.5 g

What Dietary Needs Does Egyptian "Balady Salad" Meet?

The dietary needs meet for Egyptian "Balady Salad" is Vegetarian


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