Appetizers / Soups / Salads

A Big Fat Greek Salad takes 10 minutes to prepare.

A Big Fat Greek Salad takes 20 minutes to cook.

A Big Fat Greek Salad makes 4 servings.

The ingredients for A Big Fat Greek Salad are:

2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon red wine vinegar
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon freshly ground black pepper
2 large red tomatoes (1 pound), cut into chunks
1 can (15 ounces) chickpeas, rinsed and drained
2 cups cucumber chunks
1/2 cup thinly sliced red onion
1/2 cup coarsely chopped fresh flat-leaf parsley
8 kalamata olives, pitted and sliced
4 cups torn romaine lettuce
4 ounces feta cheese, chopped

Here is how you make A Big Fat Greek Salad:

1. In a large salad bowl, mix the oil, lemon juice, vinegar, oregano, and pepper with a fork. 2. Add the tomatoes, chickpeas, cucumber, red onion, parsley, and olives. Toss to mix well. If you have time, let marinate for 15 minutes. 3. Add the greens and feta and toss again. Number of Servings: 4Recipe submitted by SparkPeople user DEZE509.

The nutritional information for A Big Fat Greek Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.3

• Total Fat: 15.8 g
• Cholesterol: 25.2 mg
• Sodium: 799.9 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 8.9 g
• Protein: 12.6 g