Appetizers / Soups / Salads

High Metabolism Fruit Salad is for Salad.

High Metabolism Fruit Salad takes several minutes to prepare.

High Metabolism Fruit Salad takes several minutes to cook.

High Metabolism Fruit Salad makes 12 servings.

The ingredients for High Metabolism Fruit Salad are:

1 – 20oz can no sugar added pineapple tidbits or crushed, DO NOT DRAIN
1 – 11oz can no sugar added or light mandarin oranges, DO NOT DRAIN
2 - 3 firm banana, sliced
1 - 20 oz can no sugar added or light fruit, peaches, pears, fruit cocktail, your choice
1 – large box OR 2 small boxes of sugar free strawberry jell-o
1 cup seedless grapes, cut in half
**NOTE: measure 1 cup grapes first then cut in half
2 kiwis, peeled and cut into bite size pieces
1 apple, chopped

Here is how you make High Metabolism Fruit Salad:

**NOTE – no hot water is added to jello, will appear grainy but will dissolve overnight in frig.In a large bowl; toss sliced bananas and chopped apples into pineapple, keeps fruit from turning brown. Add remaining ingredients; gently combine all ingredients and refrigerate over night.Makes 12 - 1 cup servings.Note - for a change of flavors, try different flavored jellos, different fruits, keep in mind, could change caloric count.Number of Servings: 12Recipe submitted by SparkPeople user MEEKS726.

The nutritional information for High Metabolism Fruit Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 123.4

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 45.1 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 2.3 g
• Protein: 1.8 g

The dietary needs meet for High Metabolism Fruit Salad is Low Fat