The recipe Light Fruit and Veg Summer Salad

Made From Scratch Recipes

Light Fruit and Veg Summer Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Light Fruit and Veg Summer Salad!

Light Fruit and Veg Summer Salad

Light Fruit and Veg Summer Salad Recipe
Light Fruit and Veg Summer Salad

A light, colourful side salad combining fruit, veg and a little protein.

Light Fruit and Veg Summer Salad

What Course Is Light Fruit and Veg Summer Salad?

Light Fruit and Veg Summer Salad is for Salad.


How Long Does Light Fruit and Veg Summer Salad Recipe Take To Prepare?

Light Fruit and Veg Summer Salad takes 10 minutes to prepare.


How Long Does Light Fruit and Veg Summer Salad Recipe Take To Cook?

Light Fruit and Veg Summer Salad takes several minutes to cook.


How Many Servings Does Light Fruit and Veg Summer Salad Recipe Make?

Light Fruit and Veg Summer Salad makes 1 servings.


What Are The Ingredients For Light Fruit and Veg Summer Salad Recipe?

The ingredients for Light Fruit and Veg Summer Salad are:

1.5 cup of own choice of lettuce (I used Italian Alfresco style)
100g tomatoes
1 large, crisp apple
100g cucumber
15 grapes
2 slices of smoked ham


How Do I Make Light Fruit and Veg Summer Salad?

Here is how you make Light Fruit and Veg Summer Salad:

Serve immediately on plate: rinse all ingredients apart from ham.Place lettuce on plate.Chop up tomatoes and grapes into halves and cut cucumber into circles. Scatter onto plate. Chop apple into thin wedges, remove core and scatter in a circle along the edge of the plate.Pour on dressing of choice.Enjoy! Serving Size: Serves 1-2Number of Servings: 1Recipe submitted by SparkPeople user ALANNAH-BANANA.


What's The Nutritional Info For Light Fruit and Veg Summer Salad?

The nutritional information for Light Fruit and Veg Summer Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.0
  • Total Fat: 3.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 559.2 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 9.8 g
  • Protein: 11.8 g

What Dietary Needs Does Light Fruit and Veg Summer Salad Meet?

The dietary needs meet for Light Fruit and Veg Summer Salad is Low Fat


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