The recipe Salad with Fruit and Nuts

Made From Scratch Recipes

Salad with Fruit and Nuts recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Salad with Fruit and Nuts!

Salad with Fruit and Nuts

Salad with Fruit and Nuts Recipe
Salad with Fruit and Nuts

What Course Is Salad with Fruit and Nuts?

Salad with Fruit and Nuts is for Salad.


How Long Does Salad with Fruit and Nuts Recipe Take To Prepare?

Salad with Fruit and Nuts takes 10 minutes to prepare.


How Long Does Salad with Fruit and Nuts Recipe Take To Cook?

Salad with Fruit and Nuts takes several minutes to cook.


How Many Servings Does Salad with Fruit and Nuts Recipe Make?

Salad with Fruit and Nuts makes 4 servings.


What Are The Ingredients For Salad with Fruit and Nuts Recipe?

The ingredients for Salad with Fruit and Nuts are:

1 cup Baby Spinach, shredded
1 cup Kale, shredded
1 cup Romaine Lettuce, shredded
1 cup Pears, fresh, sliced
1 cup Raspberries, fresh
.5 cup Sunflower Seeds, without salt
.5 cup Pumpkin Seeds, raw


How Do I Make Salad with Fruit and Nuts?

Here is how you make Salad with Fruit and Nuts:

Shred spinach, kale and romaine and put in a large bowl. Slice pears thinly, add to bowl. Add Raspberries and nuts. Toss gently.Top with salad dressing of your choice. I use Annie's Light Raspberry Vinaigrette. Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user RUTHEY01.


What's The Nutritional Info For Salad with Fruit and Nuts?

The nutritional information for Salad with Fruit and Nuts is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.6
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.0 g

What Dietary Needs Does Salad with Fruit and Nuts Meet?

The dietary needs meet for Salad with Fruit and Nuts is Vegetarian


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