The recipe Wheatberry Salad with fruit

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Wheatberry Salad with fruit recipe is a Side Dish meal that takes 120 minutes to make. If you enjoy for Side Dish, you will like Wheatberry Salad with fruit!

Wheatberry Salad with fruit

Wheatberry Salad with fruit Recipe
Wheatberry Salad with fruit

This salad can be served cold or at room temperature, I generally enjoy as a side dish.

What Course Is Wheatberry Salad with fruit?

Wheatberry Salad with fruit is for Side Dish.


How Long Does Wheatberry Salad with fruit Recipe Take To Prepare?

Wheatberry Salad with fruit takes 10 minutes to prepare.


How Long Does Wheatberry Salad with fruit Recipe Take To Cook?

Wheatberry Salad with fruit takes 120 minutes to cook.


How Many Servings Does Wheatberry Salad with fruit Recipe Make?

Wheatberry Salad with fruit makes 6 servings.


What Are The Ingredients For Wheatberry Salad with fruit Recipe?

The ingredients for Wheatberry Salad with fruit are:

1 cup - wheatberries, uncooked
2 tbsp - flaxseed oil
1 tbsp - olive oil
1 large - red delicious apple, chopped
1/2 - yellow sweet pepper, chopped
1/8 tsp - salt
1 tsp - curry powder
2 tbsp - Fat free Poppyseed Dressing


How Do I Make Wheatberry Salad with fruit?

Here is how you make Wheatberry Salad with fruit:

Bring to boil 1 cup of wheatberries with 4 cups of water. Once boiling, reduce down to a soft boil for 2 hours. Test berries, they should be soft, yet have a little soft crunch. Drain and rinse with cold water.Mix all ingredients together . Number of Servings: 6Recipe submitted by SparkPeople user SCORPIOCANDY.


What's The Nutritional Info For Wheatberry Salad with fruit?

The nutritional information for Wheatberry Salad with fruit is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.3 g

What Dietary Needs Does Wheatberry Salad with fruit Meet?

The dietary needs meet for Wheatberry Salad with fruit is Vegan


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