Appetizers / Soups / Salads

Fruity farro salad is for Salad.

Fruity farro salad takes 15 minutes to prepare.

Fruity farro salad takes 35 minutes to cook.

Fruity farro salad makes 4 servings.

The ingredients for Fruity farro salad are:

Farro, 1 cup
Apricots, dried, .5 cup, chopped
Almonds, .25 cup, slivered
Trader Joe's dried cranberries, 0.25 cup
Onions, raw, 1 tbsp chopped
Parsley, 1 tbsp
Raisins, .25 cup, packed
Canola Oil, 1 tbsp
Lemon Juice, 1 fl oz
Granulated Sugar, 0.25 tsp
Garlic, 1 clove

Here is how you make Fruity farro salad:

1) To cook farro, put grain in small pot with enough water to cover by about an inch. Stir in 1/2 tsp of salt, bring to a boil, turn down to low heat, cover and simmer for about 30 to 35 minutes, or until toothsome. Leave to cool.2) Make dressing by whisking garlic, oil, lemon juice and sugar together. Season to taste and set aside.3) Combine other ingredients in a bowl. Add cooled farro and dressing. Mix and let stand for at least 30 minutes before serving.Makes at least 4 1/2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user MYNAMEISPEACHES.

The nutritional information for Fruity farro salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.4

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 5.7 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 4.5 g
• Protein: 4.5 g