Appetizers / Soups / Salads

Kale and Avocado salad from Whole foods is for Salad.

Kale and Avocado salad from Whole foods takes several minutes to prepare.

Kale and Avocado salad from Whole foods takes several minutes to cook.

Kale and Avocado salad from Whole foods makes 8 servings.

The ingredients for Kale and Avocado salad from Whole foods are:

2 lbs chopped kale
1/2 lb (8oz) red onion sliced thinly
3 avocado (reserve one and chop)
3 peeled lemons
2 tsp salt
2 tsp black pepper

Here is how you make Kale and Avocado salad from Whole foods:

Put washed Kale in a huge bowl. Puree 2 avocados, lemons ,and salt and pepper. adj to taste. (may need to add a little water to thin),Chop one avocado and thinly slice the red onion. Add pureed "dressing" and onion to kale. mix with your hands to coat all kale massaging to soften greens. next add the chopped avocado and chill. tastes great the next day too!Serving Size: 2 cupsNumber of Servings: 8Recipe submitted by SparkPeople user ERICAMAL.

The nutritional information for Kale and Avocado salad from Whole foods is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 306.5

• Total Fat: 15.4 g
• Cholesterol: 0.0 mg
• Sodium: 414.5 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 18.5 g
• Protein: 12.3 g

The dietary needs meet for Kale and Avocado salad from Whole foods is Gluten Free