The recipe Omega 3 Warm Kale Salad

Made From Scratch Recipes

Omega 3 Warm Kale Salad recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like Omega 3 Warm Kale Salad!

Omega 3 Warm Kale Salad

Omega 3 Warm Kale Salad Recipe
Omega 3 Warm Kale Salad

Great warm salad that's very high in healthy fats. Perfect for when the weather is drying out skin. Heart healthy , fiber and vitamin rich.

What Course Is Omega 3 Warm Kale Salad?

Omega 3 Warm Kale Salad is for Salad.


How Long Does Omega 3 Warm Kale Salad Recipe Take To Prepare?

Omega 3 Warm Kale Salad takes 10 minutes to prepare.


How Long Does Omega 3 Warm Kale Salad Recipe Take To Cook?

Omega 3 Warm Kale Salad takes 10 minutes to cook.


How Many Servings Does Omega 3 Warm Kale Salad Recipe Make?

Omega 3 Warm Kale Salad makes 2 servings.


What Are The Ingredients For Omega 3 Warm Kale Salad Recipe?

The ingredients for Omega 3 Warm Kale Salad are:

1 clove Garlic
3 tbsp Parsley
1 tbsp chopped Shallots
0.75 serving sardines, lightly smoked in olive oil, (Trader Joe's)
3 cup kale, raw
0.25 serving Lemon, fresh squeezed, juice of one whole lemon
6 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed
21 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
0.75 tbsp Trader Joe's grass fed buffalo milk butter, lightly salted
1 serving Beans, Kidney beans dark red 3 serv can


How Do I Make Omega 3 Warm Kale Salad?

Here is how you make Omega 3 Warm Kale Salad:

Heat butter and oilsaute garlic and shallots- tomatoes or other vegetable for additional flavoradd flaxseeds until toasteddebone fish and add to pan with beansheat throughadd greens and lightly wiltremove from heat, add parsley and lemonServing Size:?2 full portions


What's The Nutritional Info For Omega 3 Warm Kale Salad?

The nutritional information for Omega 3 Warm Kale Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 342.6
  • Total Fat: 21.6 g
  • Cholesterol: 13.1 mg
  • Sodium: 408.5 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 9.7 g
  • Protein: 13.5 g

What Dietary Needs Does Omega 3 Warm Kale Salad Meet?

The dietary needs meet for Omega 3 Warm Kale Salad is Gluten Free


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