Appetizers / Soups / Salads

PNGwen's Warm Kale Salad is for Side Dish.

PNGwen's Warm Kale Salad takes 10 minutes to prepare.

PNGwen's Warm Kale Salad takes 12 minutes to cook.

PNGwen's Warm Kale Salad makes 4 servings.

The ingredients for PNGwen's Warm Kale Salad are:

2 teaspoons olive oil
1 small red onion, minced
2 garlic cloves, minced
1 small red bell pepper, diced
8 cups chopped kale
Juice of 1 fresh orange
1 medium carrot, shredded
1/4 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes
1 teaspoon grated orange zest
Freshly ground black pepper, to taste

Here is how you make PNGwen's Warm Kale Salad:

1. Heat oil in a large skillet or saute pan over medium. Add the onion and cook, stirring for 2 minutes.2. Add the garlic, bell pepper, kale, and orange juice and stir well to combine. Reduce heat to medium-low, cover, and cook for 5 minutes.3. Remove lid, add remaining ingredients, and stir will to combine. Cover and cook for another 5 minutes.4. Remove from heat and serve immediately.Serving Size: Makes -4 servingNumber of Servings: 4Recipe submitted by SparkPeople user MSPINGUIN.

The nutritional information for PNGwen's Warm Kale Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.6

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 71.6 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 6.1 g
• Protein: 5.6 g

The dietary needs meet for PNGwen's Warm Kale Salad is Vegetarian