Appetizers / Soups / Salads

garden mackerel salad is for Salad.

garden mackerel salad takes 15 minutes to prepare.

garden mackerel salad takes several minutes to cook.

garden mackerel salad makes 4 servings.

The ingredients for garden mackerel salad are:

1 can mackerel (15 oz.) or 1 mackerel cooked and deboned
1 c. sweet onion (red or vidalia), chopped
1 c. celery, chopped
1 c. cucumber, chopped (1 small)
4 Roma tomatoes, chopped
1/4 c. mayonnaise, light
1/4 c. parsley
1 to 2 T. lemon juice
1 to 2 T. fresh dill (about 5 sprigs)
1 to 2 T. fresh basil
salt and black pepper to taste

Here is how you make garden mackerel salad:

If fish is fresh, poach, let cool and debone (greatly increasing the cooking time). Otherwise, chop the veggies, remove the backbones from the canned mackerel (if necessary), then mix ingredients together. Edible immediately, but flavors blend best if left in refrigerator a couple of hours before serving. Herb amounts vary greatly due to taste and availability of fresh herbs. Remember to decrease amount to 1/3 if using dried herbs, and that seasoning can easily be added to taste but adjusting down is tough.Number of Servings: 4Recipe submitted by SparkPeople user AQUAJANE.

The nutritional information for garden mackerel salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.7

• Total Fat: 7.5 g
• Cholesterol: 19.5 mg
• Sodium: 136.3 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.9 g
• Protein: 6.5 g