Appetizers / Soups / Salads

colourful mixed salad is for Salad.

colourful mixed salad takes 10 minutes to prepare.

colourful mixed salad takes several minutes to cook.

colourful mixed salad makes 4 servings.

The ingredients for colourful mixed salad are:

2 tomatoes (medium)
2 red peppers(small)
onion(1,medium)
3 small cucumbers,peeled
fresh green salad leaves (about half a salad)
oil and vinegar dressing:5 tsp olive oil, vinegar to taste(about half a cup, doubled with water)
a little grated cheese, for example parmesan (5 tbsp at most)

Here is how you make colourful mixed salad:

Chop all ingredients, add the oil and vinegar, sprinkle with cheese....mix all and enjoy! I don't add salt because of the cheese or Parmesan, but you can if you want to !Goes great with grilled meat, or alone, it's enough!Maxes 4 servings, or 3 bigger ones- nutritional value calculated for 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user GHANII.

The nutritional information for colourful mixed salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 130.0

• Total Fat: 8.0 g
• Cholesterol: 4.9 mg
• Sodium: 126.1 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.7 g
• Protein: 4.5 g