The recipe Healthy Nuts Salad

Made From Scratch Recipes

Healthy Nuts Salad recipe is a Salad meal that takes 5 minutes to make. If you enjoy for Salad, you will like Healthy Nuts Salad!

Healthy Nuts Salad

Healthy Nuts Salad Recipe
Healthy Nuts Salad

You can mix and match ingredients you have in the fridge

What Course Is Healthy Nuts Salad?

Healthy Nuts Salad is for Salad.


How Long Does Healthy Nuts Salad Recipe Take To Prepare?

Healthy Nuts Salad takes 10 minutes to prepare.


How Long Does Healthy Nuts Salad Recipe Take To Cook?

Healthy Nuts Salad takes 5 minutes to cook.


How Many Servings Does Healthy Nuts Salad Recipe Make?

Healthy Nuts Salad makes 3 servings.


What Are The Ingredients For Healthy Nuts Salad Recipe?

The ingredients for Healthy Nuts Salad are:

Red Ripe Tomatoes, 1 large whole
Cucumber (peeled), 1 small
Romaine Lettuce (salad), 1 cup, shredded
Carrots, 1 small
Walnuts, 1 cup pieces or chips
Sunflower Seeds, .5 cup
Olive Oil, 1 tbsp
Bean sprouts, 0.5 cup (optional)
Capers, 1 tbsp, drained (optional)


How Do I Make Healthy Nuts Salad?

Here is how you make Healthy Nuts Salad:

Chop tomatoes, cucumbers, and lettuce. Add to a bowl. Using a vegetable peeler, "peel" stripes of carrots directly into the salad bowl. Add sprouts and capers, if available. Lightly toast walnuts and sunflower seeds. Add to the salad. Top with olive oil and mix. You can add salt and pepper to taste. If you can find it, grill a few pieces of haloumi cheese and garnish on the top of the salad. Enjoy as breakfast, lunch or dinner.Number of Servings: 3Recipe submitted by SparkPeople user SOPHIE_S.


What's The Nutritional Info For Healthy Nuts Salad?

The nutritional information for Healthy Nuts Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 460.9
  • Total Fat: 41.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 12.1 g

What Dietary Needs Does Healthy Nuts Salad Meet?

The dietary needs meet for Healthy Nuts Salad is Vegetarian


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