Appetizers / Soups / Salads

Orange and Walnut Salad takes several minutes to prepare.

Orange and Walnut Salad takes several minutes to cook.

Orange and Walnut Salad makes 8 servings.

The ingredients for Orange and Walnut Salad are:

4 navel oranges
1 lemon
1 Tbsp sugar
1 tsp cinnamon
1 tsp salt
1 Tbsp extra-virgin olive oil
1 cup chopped walnuts
1 bag (16 oz) romaine lettuce hearts, washed, dried, and chopped (about 12 packed cups)
Chopped fresh cilantro leaves for garnish

Here is how you make Orange and Walnut Salad:

1. Peel 3 oranges with a knife, taking care to remove the white outer membrane. Hold the orange and cut membrane away from inner section of fruit. Set orange sections aside; cover with plastic wrap and refridgerate for several hours, if desired.2. Squeeze juice from remaining orange and lemon tinto small bowl. Whisk with sugar, cinnamon, salt, and oil. Place walnuts in nonstick skillet and toast over low heat a minute or so until fragrant and slightly crisp. Remove from heat and set aside. 3. To serve, whisk dressing. Place lettuce in large serving bowl; toss with dressing. Top with orange segments, walnuts, and cilantro.Number of Servings: 8Recipe submitted by SparkPeople user BUCKYCPA.

The nutritional information for Orange and Walnut Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.7

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 309.5 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 4.2 g
• Protein: 4.4 g