The recipe Peasant Salad - Kara07's

Made From Scratch Recipes

Peasant Salad - Kara07's recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Peasant Salad - Kara07's!

Peasant Salad - Kara07's

Peasant Salad - Kara07's Recipe
Peasant Salad - Kara07's

Refreshing and Sustaining

What Course Is Peasant Salad - Kara07's?

Peasant Salad - Kara07's is for Salad.


How Long Does Peasant Salad - Kara07's Recipe Take To Prepare?

Peasant Salad - Kara07's takes 15 minutes to prepare.


How Long Does Peasant Salad - Kara07's Recipe Take To Cook?

Peasant Salad - Kara07's takes several minutes to cook.


How Many Servings Does Peasant Salad - Kara07's Recipe Make?

Peasant Salad - Kara07's makes 8 servings.


What Are The Ingredients For Peasant Salad - Kara07's Recipe?

The ingredients for Peasant Salad - Kara07's are:

Zucchini - 2 medium with skin
Cucumber - 1 English, seedless with skin
Tomato - 2 lg firm meaty
Red Pepper - 1 medium
Onion - 1/4 small red onion
Peppercorns - crushed to taste
Zesty Italian Dressing - 1/2 cup
OPTIONAL:
Cottage Cheese - 2 cup - 1% low fat
(or 1 cup crumbled Feta)


How Do I Make Peasant Salad - Kara07's?

Here is how you make Peasant Salad - Kara07's:

Dice veggies into about 1/4 to 1/2 inch cubes, but mince the onion.When ready to serve, add dressing, fresh ground pepper, and cottage or Feta cheese if you like.Nutrients for this recipe calculated without cheese.Serving Size = 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user KARA07.


What's The Nutritional Info For Peasant Salad - Kara07's?

The nutritional information for Peasant Salad - Kara07's is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.1 g

What Dietary Needs Does Peasant Salad - Kara07's Meet?

The dietary needs meet for Peasant Salad - Kara07's is Vegetarian


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