The recipe Crunchy Pepper Salad (less than 150 calories)

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Crunchy Pepper Salad (less than 150 calories) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Crunchy Pepper Salad (less than 150 calories)!

Crunchy Pepper Salad (less than 150 calories)

Crunchy Pepper Salad (less than 150 calories) Recipe
Crunchy Pepper Salad (less than 150 calories)

This is a fast and easy way to get your veggies in. You feel like you're indulging, and you aren't. Everything is healthy (YES, even the Olive Oil, which is a GOOD fat).

What Course Is Crunchy Pepper Salad (less than 150 calories)?

Crunchy Pepper Salad (less than 150 calories) is for Salad.


How Long Does Crunchy Pepper Salad (less than 150 calories) Recipe Take To Prepare?

Crunchy Pepper Salad (less than 150 calories) takes 5 minutes to prepare.


How Long Does Crunchy Pepper Salad (less than 150 calories) Recipe Take To Cook?

Crunchy Pepper Salad (less than 150 calories) takes several minutes to cook.


How Many Servings Does Crunchy Pepper Salad (less than 150 calories) Recipe Make?

Crunchy Pepper Salad (less than 150 calories) makes 1 servings.


What Are The Ingredients For Crunchy Pepper Salad (less than 150 calories) Recipe?

The ingredients for Crunchy Pepper Salad (less than 150 calories) are:

1 medium pepper (green, yellow, red or orange - my favorite is red)
cucumber (a few slices - 5)
carrots (I used 4 baby carrots, cut in half)
Olive oil (1tsp)
Balsamic Vinegar (1 tsp)
1/2 oz. shredded parmesan
shake or two of Italian seasoning (I have a homemade blend with garlic in it mmm)


How Do I Make Crunchy Pepper Salad (less than 150 calories)?

Here is how you make Crunchy Pepper Salad (less than 150 calories):

Mix all ingredients in a bowl. Eat!!!If you don't have all the ingredients, you can make this with a single pepper and cheese, or pepper and tomato, onion, etc. The key to the flavor is the OO, vinegar and herbs. Really clean, yummy and fresh tasting.Number of Servings: 1Recipe submitted by SparkPeople user BONITA-GORDITA.


What's The Nutritional Info For Crunchy Pepper Salad (less than 150 calories)?

The nutritional information for Crunchy Pepper Salad (less than 150 calories) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.2
  • Total Fat: 9.1 g
  • Cholesterol: 11.2 mg
  • Sodium: 303.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.4 g

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