Appetizers / Soups / Salads

Mideast Pita Salad is for Dinner.

Mideast Pita Salad takes 15 minutes to prepare.

Mideast Pita Salad takes several minutes to cook.

Mideast Pita Salad makes 12 servings.

The ingredients for Mideast Pita Salad are:

3 whole wheat pitas, lightly toasted in the oven
8 plum tomatoes, large chopped
2 cucumbers, sliced and cut in half
6 green onions, sliced
6 cloves garlic, minced
1 c parsley, chopped
2/3 c cilantro, chopped
1/2 c mint, chopped
6 T lemon juice
6 T olive oil
1/4 t salt

Here is how you make Mideast Pita Salad:

Makes ~12 1 cup portionsToast pita oven, then break into bite sized pieces.Large chop tomatoes and cucumber and add to bowl.Mince garlic and add. Chop herbs and add to bowl.Slice onions and add.Stir gently, add pitas, add lemon juice and olive oil. Stir again. Add salt and toss well.Chill and serve (can be served immediately -- best within 1 full day).Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user SCHNOZZLES.

The nutritional information for Mideast Pita Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 158.1

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 156.4 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 3.2 g
• Protein: 3.3 g

The dietary needs meet for Mideast Pita Salad is Vegetarian