The recipe Black bean and brown rice salad

Made From Scratch Recipes

Black bean and brown rice salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Black bean and brown rice salad!

Black bean and brown rice salad

Black bean and brown rice salad Recipe
Black bean and brown rice salad

High in fiber, protein, and flavor, low in fat.

What Course Is Black bean and brown rice salad?

Black bean and brown rice salad is for Salad.


How Long Does Black bean and brown rice salad Recipe Take To Prepare?

Black bean and brown rice salad takes 40 minutes to prepare.


How Long Does Black bean and brown rice salad Recipe Take To Cook?

Black bean and brown rice salad takes several minutes to cook.


How Many Servings Does Black bean and brown rice salad Recipe Make?

Black bean and brown rice salad makes 18 servings.


What Are The Ingredients For Black bean and brown rice salad Recipe?

The ingredients for Black bean and brown rice salad are:

6-7 cups brown rice
2 cans black beans, rinsed
2 celery hearts, finely chopped
1/2 cup olive oil
1/2 cup cold water
4 TBLS cilantro, dried or fresh
4 TBLS frozen orange juice concentrate
3 TBLS cumin seed, ground
3 TBLS chili powder


How Do I Make Black bean and brown rice salad?

Here is how you make Black bean and brown rice salad:

Cook brown rice in a rice cooker or on the stove until tender while preparing other ingredients. Open and rinse both cans of black beans. Set aside in a large bowl. Rinse both celery hearts, and finely chop into bite sized pieces. Mix in with the black beans. In a smaller bowl, mix olive oil, water, cilantro, frozen orange juice, cumin, and chili powder. Whisk together for 2 minutes, cover, and refrigerate for 10 minutes.While waiting for the dressing to chill, add finished rice into black bean and celery mix, toss well, and then add dressing. Mix well.Cover and chill approx. 2 hours and keep refrigerated until served. Makes 18 servings. (1/2 cup serving size)Number of Servings: 18Recipe submitted by SparkPeople user AMNEAL1.


What's The Nutritional Info For Black bean and brown rice salad?

The nutritional information for Black bean and brown rice salad is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.7 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.5 g

What Dietary Needs Does Black bean and brown rice salad Meet?

The dietary needs meet for Black bean and brown rice salad is Vegetarian


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