Appetizers / Soups / Salads

Curry yogurt rice salad is for Side Dish.

Curry yogurt rice salad takes 5 minutes to prepare.

Curry yogurt rice salad takes 25 minutes to cook.

Curry yogurt rice salad makes 20 servings.

The ingredients for Curry yogurt rice salad are:

5 cups uncooked HYTOP Instant Brown rice whole grain
1 cup chopped red onion
2 cup chicken broth
3 cups water
1 10oz bag of frozen peas
3 tbls cumin
1 clove garlic minced
5 tbls curry powder
3 tbls tumeric
3 oz dried mango (chopped into thin strips)
2/3 cup chopped Almonds roasted
1 cup low fat plain yogurt
1/2 cup chopped fresh parsley

salt and pepper to tast

Here is how you make Curry yogurt rice salad:

place uncooked rice, chicken broth, water, garlic, 2tbls tumeric, 2 tbls cumin, 3 tlbs curry, frozen peas, and onion into large bowl. micowave for 15 min or untell cooked. mix in all other ingredients and place in fridge over night. Salt and pepper to tast and serve cold Serving Size: makes 20, 1/2 cup servings Number of Servings: 20Recipe submitted by SparkPeople user MISTYMW.

The nutritional information for Curry yogurt rice salad is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 176.9

• Total Fat: 3.7 g
• Cholesterol: 1.2 mg
• Sodium: 139.0 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 2.9 g
• Protein: 5.0 g

Curry yogurt rice salad is Indian cuisine.