Appetizers / Soups / Salads

Emerald City Salad is for Salad.

Emerald City Salad takes 45 minutes to prepare.

Emerald City Salad takes 50 minutes to cook.

Emerald City Salad makes 12 servings.

The ingredients for Emerald City Salad are:

Wild Rice - 2 cups cooked
Kale and Swiss Chard (fresh) - 3 cups each; ribs removed and chopped fine
Bell Pepper - Green and Yellow (1 each), diced
Fennel bulb - 1; sliced thin
Scallion(s), 1 bunch - chopped
Parsley, 1/2 chopped - can use cilantro
Olive oil - 1/8 cup (4 Tbls)
Fresh lemon juice 3/4 cup(s)
Garlic cloves; 2 tsp, minced
Table salt, 2 tsp
Black pepper, 1 tsp

Here is how you make Emerald City Salad:

Makes 12 - 1 cup servingsCook rice according to directions. For kale and chard - Remove tough stems and ribs and chop fine.Dice the peppers, thin slice the fennel bulb, chop the scallions and parsley (can substitute cilantro if desired).Mince the garlic. Whisk together olive oil, lemon juice, garlic, salt and pepper to make dressing. Can add additional water or juice to increase volume. Toss cooled rice with dressing.Combine greens with diced peppers, fennel bulb, parsley and green onion. Just prior to serving, toss vegetable mixture with dressed rice. Number of Servings: 12Recipe submitted by SparkPeople user TRAEVYNN.

The nutritional information for Emerald City Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.3

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 495.3 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.1 g
• Protein: 3.3 g

The dietary needs meet for Emerald City Salad is Vegetarian