The recipe Quinoa and Sprouted Rice Salad

Made From Scratch Recipes

Quinoa and Sprouted Rice Salad recipe is a Side Dish meal that takes 25 minutes to make. If you enjoy for Side Dish, you will like Quinoa and Sprouted Rice Salad!

Quinoa and Sprouted Rice Salad

Quinoa and Sprouted Rice Salad Recipe
Quinoa and Sprouted Rice Salad

This is a refreshing and filling salad, just perfect for summer dining.

What Course Is Quinoa and Sprouted Rice Salad?

Quinoa and Sprouted Rice Salad is for Side Dish.


How Long Does Quinoa and Sprouted Rice Salad Recipe Take To Prepare?

Quinoa and Sprouted Rice Salad takes 25 minutes to prepare.


How Long Does Quinoa and Sprouted Rice Salad Recipe Take To Cook?

Quinoa and Sprouted Rice Salad takes 25 minutes to cook.


How Many Servings Does Quinoa and Sprouted Rice Salad Recipe Make?

Quinoa and Sprouted Rice Salad makes 4 servings.


What Are The Ingredients For Quinoa and Sprouted Rice Salad Recipe?

The ingredients for Quinoa and Sprouted Rice Salad are:

1 cup truRoots Sprouted Rice and Quinoa Blend (or just plain quinoa)
1 3/4 cup water (or chicken broth for more flavor)
1/2 c. finely chopped red pepper
1/2 c. finely chopped yellow pepper
1/2 c. finely chopped orange pepper
1/2 c. finely chopped green pepper
6 Tlbs. Bernstein's Cheese Fantastico Light dressing




How Do I Make Quinoa and Sprouted Rice Salad?

Here is how you make Quinoa and Sprouted Rice Salad:

Bring water or broth to boiling and add rice & quinoa blend. Cook according to package directions. If using only quinoa, reduce cooking time and follow package directions. Allow mixture to cool completely.Stir in all the chopped peppers and onions.Add dressing, stir together and serve.Serving Size: 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PEGMOORE53.


What's The Nutritional Info For Quinoa and Sprouted Rice Salad?

The nutritional information for Quinoa and Sprouted Rice Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 4.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 280.1 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.4 g

What Dietary Needs Does Quinoa and Sprouted Rice Salad Meet?

The dietary needs meet for Quinoa and Sprouted Rice Salad is Low Fat


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