The recipe Salmon Kale salad

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Salmon Kale salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Salmon Kale salad!

Salmon Kale salad

Salmon Kale salad Recipe
Salmon Kale salad

Salmon Kale salad with a greek yougurt vinagrete

How Long Does Salmon Kale salad Recipe Take To Prepare?

Salmon Kale salad takes 10 minutes to prepare.


How Long Does Salmon Kale salad Recipe Take To Cook?

Salmon Kale salad takes several minutes to cook.


How Many Servings Does Salmon Kale salad Recipe Make?

Salmon Kale salad makes 1 servings.


What Are The Ingredients For Salmon Kale salad Recipe?

The ingredients for Salmon Kale salad are:

3 oz Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water
1 cup, chopped Kale
.50 cup Baby Romaine Lettuce
1 cherry Red Ripe Tomatoes
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 tbsp Parmesan Cheese, shredded
1 miniature box (.5 oz) Raisins
.25 cup chobani nonfat greek yougurt plain (by MMORGAN3131)
0.50 tsp Dill - Gourmet Garden Dill Herb Blend (3/4 tsp, 4g) (by SUHBRIAN)
1 fl oz Lemon Juice


How Do I Make Salmon Kale salad?

Here is how you make Salmon Kale salad:

make the vinagrete by adding dill, lemon juice, yogurt. Then build up your salad with the rest of the ingridients. Add vinagrete at the end. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user RUBIO1688.


What's The Nutritional Info For Salmon Kale salad?

The nutritional information for Salmon Kale salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 3.5 g
  • Cholesterol: 33.6 mg
  • Sodium: 468.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 25.8 g

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