Appetizers / Soups / Salads

Mango Strawberry Spinach Cuke Salad is for Lunch.

Mango Strawberry Spinach Cuke Salad takes 45 minutes to prepare.

Mango Strawberry Spinach Cuke Salad takes several minutes to cook.

Mango Strawberry Spinach Cuke Salad makes 4 servings.

The ingredients for Mango Strawberry Spinach Cuke Salad are:

Spinach, fresh, 250 grams
1 lb - washed, sliced 3-4 times, Strawberries, fresh, about 500 grams, no stems.
2 - Champagne Mangos (285 grams), peeled and pits removed. 1/2 inch dice.
2 1/2 ounces - Cashew Nuts, raw (100 grams
3 - Oranges, 391 grams
1 English Cucumber (with peel) about 310 grams
10 ounces, Sirloin Steak or Filet (medium).
2 Large firm (not overly ripe) tomatoes.
Salad dressing of choice (not mayo)

Here is how you make Mango Strawberry Spinach Cuke Salad:

My preferred meat is cooked using a George Foreman grill. I grill it in about 150 gram portions (raw weight) and then bag and freeze it. I can then pull it out for anything I'm making or take it to work. It works great for a salad. Dice or slice about 1/2 inch chunks.Mix the ingredients. It looks like a lot of salad but if its the main course, it's not a lot unless you eat it slow.It's a 100% natural depending on your choice of salad dressings.Enjoy!!! it is totally the best.Number of Servings: 4Recipe submitted by SparkPeople user CRAIG_ANITA.

The nutritional information for Mango Strawberry Spinach Cuke Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 418.0

• Total Fat: 16.0 g
• Cholesterol: 42.8 mg
• Sodium: 104.9 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 10.4 g
• Protein: 26.1 g